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You are here: Home / Fish Recipes / Favorite shoreline fish to eat

Favorite shoreline fish to eat

December 16, 2019 By Scott 14 Comments

(top to bottom, left to right) Omilu, lai, uku, kawelea, wahanui, weke ula/weke nono, moana/moano

The Holoholo writers share their favorite fish to eat that could be caught, netted or speared from shore and how they like those favorites prepared. Matthew, our youngest writer, starts off with the most descriptive list. The other writers have provided their top 5. Please drop a comment and add yours.

If you’re not familiar with all the names, please refer to the Hawaiian Fish Name Translations.

Matthew: Over the years, I’ve eaten a lot of fish, but some I like more than others. Most of the fish I like are meaty and don’t have much bones, but there are certain exceptions.

(left to right) toau, roi, uhu

My top ten list for shoreline fish only is as follows (ten being the lowest out of the ten and one being the best out of the ten): 

  1. Mu. In my opinion this is a well-deserved top spot. Mu are very meaty, have no bones except for the center bone, and have no fishy taste to them. Steamed chinese style with onions and garlic, and a little bit of butter, it is heavenly, and cannot be beaten. You don’t even need to pan fry this fish to make it good. Baking or steaming is the best way I think. Maybe roasting would be good too. 
  2. Uku. This one was a tough fight against Moi. Even though it isn’t caught often from shore, it still lives pretty close to shore, where shorecasters catch them sometimes. This is a non-fishy fish, and about the same as the Mu. No bones except for the center and has a very mild taste. However, sometimes they have ciguatera poison in the areas of the head and stomach region. Don’t let that stop you from eating it though. Occasionally on restaurant’s special of the day list.
  3.  Moi. Some people would put Moi in the top spot, and I would too, but after Mu and Uku, I think that Moi should belong in the number three spot. Moi is a very moist fish that is often served in Japanese izakayas. In the izakayas, they serve it deep fried with special salt and a ponzu dipping sauce. It is a killer dish, and that is that is why I go to izakayas a lot. In particular, Uosan (Ala Moana/Ward area) has very good Moi, as well as a lot of other dishes. However, they are very hard to catch, so your best bet at eating one unless you are one of those Moi hammahs is at a Japanese izakaya.
  4. White/Yellowspot/Omilu Papio. All species of Papio are great eating. They are a meaty fish, and have more bones than Mu or Uku, but the taste is definitely there. It is mild, and a lot easier to catch than Moi, Uku, or Mu from shore. However, they are still somewhat difficult to catch, especially during the winter months. Certain species of Papio have their strengths in eating. Yellowspot Papio make fantastic sashimi, and lots of bottom fishermen praise Yellowspot Papio for their moist and fatty flesh. Omilu are great any way possible, sometimes a little fishy as it gets bigger. White Papio when they are small are very mild, tasty, and soft. However, once they reach Ulua size, their table fare rapidly goes down. Some Ulua fishermen love to eat Ulua, but there is risk of ciguatera and the meat is quite dry and tough when it gets big. 
  5. Aweoweo. In my opinion, Aweoweo are a great eating fish. I like them steamed chinese style and a ponzu or soy dipping sauce. They are somewhat easy to catch if you know the spots to catch them, but however, I don’t know the right spots for them. I would assume they are good fried as well. I know of one restaurant that served them as a special once. 
  6. Toau. Toau are very abundant, and easy to catch if you are light dunking at nighttime or dusk/dawn. They have a lot of bones, but when they are over ten inches, they have more meat than bones, and become good for eating. If you fry them enough, you can eat the whole fish, even the bones, if you cook it until it literally shrivels up. However, that is a waste of oil. They are good steamed or pan-fried. Pan fried, you can add shoyu, garlic, and onions to make a great meal. Throw in some butter and parsley to make it even better.
  7. Small Halalu. Small Halalu when deep fried with panko and oil are very good, almost like french fries. Upper class restaurants will sometimes have deep fried smelt, this is very similar to it, but homemade. Japanese restaurants sometimes sell them labeled as baby Aji. Aji – Akule
  8. Small Oama. Same as halalu, but a little less meat and more crunch. 
  9. Menpachi. A very flaky fish, good pan fried in butter and oil, with salt, pepper, and other garnishes. You can also deep fry them, but their main flaw is that you have to scale them more than other fish, since they have a lot of big scales similar to Toau. Some restaurants serve them as a special occasionally.
  10. Po’opa’a. I ran out of best options, but Po’opa’a is decent table fare. They are a huge pain to clean, I would only bother with the bigger ones. Their two filets are just perfect size to make into fish and chips. Soft and meaty. However, there is quite a bit of fish taste to it, so be advised of that. 

Please understand that this is all opinion, but in my mind these are my top fish.

(left to right) kala, uhu, mu, halalu

Kelly: Steamed kumu, raw moi, raw uku, raw mu, raw yellowspot papio.

Thad: Dobe papio sashimi, moi steamed, uku sashimi, yellowspot papio sashimi, aweoweo fried.

(top to bottom) yellow spot papio, weke ula/weke nono

Erik: (Not in any particular order, I like ’em all) uku sashimi/poke, moana kali / weke ula steamed, akule fried, yellow spot papio sashimi/poke, awa aua made with Thad’s kamaboku recipe all day!!!.

Munu and some smaller moana (moano) being sold as the better known kumu

David: Fried kole, steamed weke ula, deep fried moi, steamed mullet and steamed kumu.

Frank: Moi steamed, uku sashimi/fried/soup, dobe papio poke, akule fried, palani steamed in ti leaf w/lemongrass pulehu style.

Robert: (not in any particular order I like ’em all) Fried shark steak, Oriental steamed mu, Thai style oio or awa aua cakes, nenue sashimi, pickled halalu.

Jason: Aholehole, aweoweo, omilu under 1lb, moana, kupipi / mamo, all fried, I’m a simple guy. 🙂

Filed Under: Fish Recipes Tagged With: favorite hawaii shoreline fish to eat, top hawaii reef fish to eat

Comments

  1. david loo says

    December 17, 2019 at 8:29 am

    Very interesting read; I’ll have to look up Thai-style Oio, sounds intriguing [unless Robert would like to share his recipe 🙂 ]. I thought for sure that fried Nabeta (although I’ve only caught them from boats) would make the list. That is a really ono fish.
    David

    Reply
    • Scott says

      December 17, 2019 at 8:34 am

      Hi David,
      Thanks for your list of favorites. We decided that nabeta was not eligible because it was just a deep water fish. I’ll let Robert know you’re interesting in hearing more about Thai-style fish cake.

      thanks,
      scott

      Reply
      • robert says

        December 18, 2019 at 1:50 pm

        Hello Scott, David,

        The recipe I follow is similar to the one found on Taste.com/au when you google “thai style fish cakes”. Though my twist is to add a little more chilis for some kick! 😉

        Cheers,

        Robert

        Reply
  2. Jason T says

    December 17, 2019 at 9:13 am

    Some interesting ones on these lists! Surprised to see poopaa . I actually really like these too, fried of course , although nust not in my top 5. Like upapalu, it’s an underrated fish often regarded as “rubbish fish.”

    Reply
    • Scott says

      December 17, 2019 at 9:17 am

      Hi Jason,
      I agree with Matthew, poopa’a is a pain to clean because the scales are so hard to scrape off. I’ve given poopa’a and moano to a family to steam in the past, and some of the family liked poopa’a better than the moana, because there was firmer meat.

      -scott

      Reply
    • Thad says

      December 17, 2019 at 1:38 pm

      I agree, they’re small but upapalu is actually quite good. Nunu and hinalea are good too. Although I’ve never tried them, I hear white eel is tasty.

      Reply
      • Jason T says

        December 17, 2019 at 2:19 pm

        I’ve actually had tohei. Long time ago I caught a good size one by accident bait casting. I decided I didn’t want it for bait so I let it go, but unfortunately it did not survive and washed up dead on the beach about 30 minutes later. I was reluctantly filleting it for bait when a friend suggested we throw some on the hibachi. We were surprised at how clean and non-fishy tasting it was.

        Maybe Scott needs to do “favorite oddball fish to eat” post. Another weird one I’ve heard about but have not tried myself is broom tail hage. Heard it’s great as sashimi/poke.

        Reply
        • Matthew I. says

          December 17, 2019 at 9:16 pm

          Yeah, every person I know that’s tried it say they love it. People say the normal Hagi is great as well.

          Reply
        • robert says

          December 18, 2019 at 1:53 pm

          Broom tail is great on the grill, whole too!
          I imagine the Tohei to be similar to the Unahi Don! Now I want to try it too..

          It’s been ages since I have targeted inshore fishes as Scott can attest from my original top fish recipes list! HAHA This is inspiring me to get back and see if i can catch or spear something!

          Reply
          • robert says

            December 18, 2019 at 1:53 pm

            edit: Unagi Don***

            Reply
          • Scott says

            December 18, 2019 at 2:01 pm

            Robert,
            Let’s target the mid-water species (toau, roi, wahanui, papio, weke ula) that keep taking my opelu baits!

            -scott

            Reply
  3. Rich says

    December 17, 2019 at 9:42 pm

    Unusual fish to eat: Black hage, easy to catch, but a p.i.a. to clean. (A sharp knife and a pair of pliers are recommended).

    The fillets are small, but nice and firm – and tastes like chicken! lol!

    Reply
    • Scott says

      December 17, 2019 at 10:02 pm

      Rich! Long time no hear! Merry Christmas!

      Kelly just made a dish out of hage, I think he can do a comparison with omilu since he prepared both recently.

      -scott

      Reply
  4. Kelly Boy says

    December 18, 2019 at 6:06 pm

    Yups, black beauty not bad at all. I learned an easy way to clean too. Use shears to cut skin and pliers to pull off. After that filleting with knife is easy. That way it is actually much easier to clean than most fish. No need scale and not too bloody 🙂

    Reply

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